During this immersive 50-minute session, you will be gently guided through a sequence of practices designed to nourish your body, mind, and soul. Experience this meditative practice uncovering the deeper layers of your unconsciousness.

Yoga Nidra

Sink into a state of profound rest while maintaining full awareness, allowing you to release tension and experience a sense of rejuvenation.

While in deep rest, your attention and awareness actually increases. Not like resting in sleep, where awareness decreases and completely diminishes.

Sign up for this free 50-minute yoga nidra class. There will be 10-15 minutes of light stretching and movement before we fully lie down

You can Expect:

Guided Relaxation: Immerse yourself in a deeply relaxing experience as I lead you through various stages of relaxation, helping you release tension and stress.

Mindful Awareness: Stay present and fully aware as you navigate the different layers of consciousness, moving from external distractions to inner contemplation.

Inner Exploration: Delve into your subconscious mind, allowing your inner wisdom to surface. Experience moments of profound tranquility while harnessing the power of your mind to foster self-discovery and personal growth.

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How can we balance material wealth, appearances, and perseverance with love, compassion, speaking our truths, spiritual communication, and higher spaces of consciousness? Heart-Mind Wisdom is the profound integration of the heart’s intuitive intelligence and the mind’s analytical strengths.

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Meditate and Write COMMUNITY(PRIVATE)

I am supporting writer April Dávila by holding space for her community to learn all about blogging. If you’re curious about her offerings, see them here.

Meditate and Write(PRIVATE)

I am supporting writer April Dávila by holding space for her community to meditate and write. If you’re curious about her offerings, see them here.

Meditation on Paper with calliope community

About this course

“Think of journaling as a brush for your own soul, just like brushing your teeth each morning and each evening. It clarifies the mind, provides room for quiet, private reflection, and gives one a record of their thoughts over time” – Stoic Philosophy 

Have you ever tried meditating but felt like you couldn’t sit still? Maybe you then tried journaling because you heard it’s a good way to release thoughts and feelings, but when you saw the blank page, you seemed to have no thoughts to write down.

Our thoughts are racing a million miles per second, mixed in with the daily demands of life. What if you could reap the benefits of meditation without stopping your momentum? The fact that you noticed that you can’t sit still or that you have a flood of thoughts in your mind, is mindfulness in itself. And it’s also your body’s way of giving you feedback that there’s a lot going on inside. Journaling has been around for centuries and is often an overlooked form of mindfulness. 

Join us to dive deep into the art of mindful journaling. You’ll take away 4 tangible ways to begin a journaling practice that can be used at any moment. 

Everyone can benefit! If you’re curious about other ways to meditate, or if you find yourself saying “I don’t meditate” or “I don’t know how to meditate” this could be for you. 

Workshop Overview

• Welcome & Introduction

• Get to know each other

• Grounding to ease into the journaling

• Journaling time 1

• Share the experience of journaling with the group

• Journaling time 2

• Share the experience of journaling in pair

• Journaling time 3

• Group share + integration

Course Features

• Duration: 1.5h

• Time: 10am PST

• Maximum Students: 10

• Price: $40

• Teacher: Brenda Umana

About Brenda:

Brenda is a highly acclaimed yoga and meditation educator with over a decade of experience dedicated to helping others find balance in their lives. She holds an advanced degree in Public Health from Columbia University, demonstrating her commitment to understanding how to support other’s healing through mental, physical, and spiritual integration.

 Course Features

• Duration: 1.5h

• Time: 10am PST

• Maximum Students: 10

• Price: $40

• Teacher: Brenda Umana

Check out the Calliope Community!

A Very Important Meeting with Brenda umana

Daily writer's retreat, an online space to strengthen your focus with mindfulness meditation and prioritize your writing among like-minded creatives.

• 10 minutes of guided meditation

• 45-minutes of quiet writing time, on whatever you want to work on

• (Optional) 15-minutes to connect with like-minded creatives

You can join this meeting from your computer, tablet, or smartphone.

$5 suggested donation

A Very Important Meeting with Brenda umana

Daily writer's retreat, an online space to strengthen your focus with mindfulness meditation and prioritize your writing among like-minded creatives.

• 10 minutes of guided meditation

• 45-minutes of quiet writing time, on whatever you want to work on

• (Optional) 15-minutes to connect with like-minded creatives

You can join this meeting from your computer, tablet, or smartphone.

$5 suggested donation

A Very Important Meeting with Brenda umana

Daily writer's retreat, an online space to strengthen your focus with mindfulness meditation and prioritize your writing among like-minded creatives.

• 10 minutes of guided meditation

• 45-minutes of quiet writing time, on whatever you want to work on

• (Optional) 15-minutes to connect with like-minded creatives

You can join this meeting from your computer, tablet, or smartphone.

$5 suggested donation

A Very Important Meeting with Brenda umana

Daily writer's retreat, an online space to strengthen your focus with mindfulness meditation and prioritize your writing among like-minded creatives.

• 10 minutes of guided meditation

• 45-minutes of quiet writing time, on whatever you want to work on

• (Optional) 15-minutes to connect with like-minded creatives

You can join this meeting from your computer, tablet, or smartphone.

$5 suggested donation

A Very Important Meeting with Brenda umana

Daily writer's retreat, an online space to strengthen your focus with mindfulness meditation and prioritize your writing among like-minded creatives.

• 10 minutes of guided meditation

• 45-minutes of quiet writing time, on whatever you want to work on

• (Optional) 15-minutes to connect with like-minded creatives

You can join this meeting from your computer, tablet, or smartphone.

$5 suggested donation

A Very Important Meeting with Brenda umana

Daily writer's retreat, an online space to strengthen your focus with mindfulness meditation and prioritize your writing among like-minded creatives.

• 10 minutes of guided meditation

• 45-minutes of quiet writing time, on whatever you want to work on

• (Optional) 15-minutes to connect with like-minded creatives

You can join this meeting from your computer, tablet, or smartphone.

$5 suggested donation

A Very Important Meeting with Brenda umana

Daily writer's retreat, an online space to strengthen your focus with mindfulness meditation and prioritize your writing among like-minded creatives.

• 10 minutes of guided meditation

• 45-minutes of quiet writing time, on whatever you want to work on

• (Optional) 15-minutes to connect with like-minded creatives

You can join this meeting from your computer, tablet, or smartphone.

$5 suggested donation

A Very Important Meeting with Brenda umana

Daily writer's retreat, an online space to strengthen your focus with mindfulness meditation and prioritize your writing among like-minded creatives.

• 10 minutes of guided meditation

• 45-minutes of quiet writing time, on whatever you want to work on

• (Optional) 15-minutes to connect with like-minded creatives

You can join this meeting from your computer, tablet, or smartphone.

$5 suggested donation