During this immersive 50-minute session, you will be gently guided through a sequence of practices designed to nourish your body, mind, and soul. Experience this meditative practice uncovering the deeper layers of your unconsciousness.

Yoga Nidra

Sink into a state of profound rest while maintaining full awareness, allowing you to release tension and experience a sense of rejuvenation.

While in deep rest, your attention and awareness actually increases. Not like resting in sleep, where awareness decreases and completely diminishes.

Sign up for this free 50-minute yoga nidra class. There will be 10-15 minutes of light stretching and movement before we fully lie down

You can Expect:

Guided Relaxation: Immerse yourself in a deeply relaxing experience as I lead you through various stages of relaxation, helping you release tension and stress.

Mindful Awareness: Stay present and fully aware as you navigate the different layers of consciousness, moving from external distractions to inner contemplation.

Inner Exploration: Delve into your subconscious mind, allowing your inner wisdom to surface. Experience moments of profound tranquility while harnessing the power of your mind to foster self-discovery and personal growth.

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