Embrace, Connect, Heal: slow down and tune inward on a 4-day retreat in Swannanoa, NC
Slow down & look to nature as our guide
Take the time to slow down in the serene mountains of North Carolina. Get ready to retreat inward, cultivate a profound sense of connection, and nurture the innate healing power of being in nature. Through the transformative practices of Yoga, Meditation, Somatics, Journaling, and Storytelling Circles discover the power of slowing down and listening inward. Join us for an unforgettable experience of self-discovery, growth, and healing.
Swannanoa, NC Schedule and Details
Sunday, June 18, 2023: 4 pm check-in
Arrive in the beautiful land of Swannanoa, NC
4:00 pm Check-in. Upon arrival take time to look around, find a room, grab tea, water
5:30 pm Grounding Circle
6:00 pm Meet, Connect, Hug with Intro on Contributions
7:00 Light Dinner
8:00 Welcome Ceremony around the fire
Rest
Monday, June 19, 2023
8:00 Silent tea or coffee. Take in the sun
8:30 Courage Practice
Yoga, somatics, breathwork, meditation
9:30 Community Contribution
10:00 - 11:30 Nourishing Brunch
12:00 - 1:00 Free Time: Enjoy a Hike and be in nature
1:30 Community Contribution
12:30 Nourishing Lunch
2:00 Healing Discussion with guiding questions
6:00 Family Dinner
8:30 Enjoy the stars in the hot tub or by the fire bit with reflections together
Rest
Tuesday, June 20, 2023
8:00 Silent tea or coffee. Take in the sun
8:30 Nervous System Reset Practice
Yoga, somatics, breathwork, meditation
9:30 Community Contribution
10:00 - 11:30 Nourishing Brunch
12:00 Mindful Walking Practice Together
1:00 Free time and rest
1:30 Nourishing Lunch
2:30 Journaling reflects on navigating identity and healing through embracing ourselves and each other
3:30 Storytelling Circle, healing through storytelling, fun, games, dance
6:00 Dinner
8:30 Embody joy, celebration, love, unity, wholeness
Rest
Wednesday, June 21, 2023: Check out at 10:00 am
8:00 Silent tea or coffee. Take in the sun
8:30 Integrate, Reciprocate, Embrace Each Other with Shares
9:30 Light Breakfast (grab and go)
10:00 am Check out.
What we hope you’ll experience
In a secure trauma-informed, organized container while out in the field where the unknown reigns — we hope you’ll:
Gain love, safety, and belonging in community
Heal through storytelling
Create rituals of relationship and belonging
Experience customized style of information for different types of learners
Receive feedback from all participants. Ensure everyone has the resources they need
Experience a space to receive and give space
Share your internal landscape and emotions as much as you feel comfortable with
A space to be heard and process out loud what’s alive in you
Express and learn the language of your needs through empathy
The Practices and Workshops
The practices are customized to reach a range of learners and experiences. You can expect things like:
Movement practices like yoga, walking meditations, somatic movement
Various nervous system reset and restorative practices
Guided meditations
Breathwork both active and passive styles
Journaling
Group and partner sharing (as much as you feel comfortable)
Fun, games, and dancing
Activities
Hiking
Hot tub
Fire pit
Star gazing
Quiet time
Access to wild water
Contributing to your community
What Makes This Retreat Special
Why Now? Why this retreat?
With our modern digital times and not to mention 2 years of isolation, it’s challenging to understand what to practice, how our solo-practices translate to belonging in a greater community, and how practices integrate into work, life relationships, and beyond.
The purpose of this retreat is to explore and embody just that. Learn how to ebb and flow between practice, relationship, and integration. Between self, community, and the Earth we stand on. Between independence and interbeing. And create a new story of belonging. With acceptance and curiosity that we don’t know it all on our own. It’s ok to want to experience belonging in a connection with others to navigate this human experience.
How do we find that balance between doing too much and burning out or doing too little and not feeling inspired or aligned? In a culture of burnout, how do we find reciprocity in supporting ourselves and community that feel inspired and aligned with our values?
Location
During our 3-days in person, we will stay in a custom-built mountain home on 3 Acres with a pond, gym, pool table & hot tub.
Nestled between downtown Asheville and Black Mountain on a gorgeous 3-acre property, this 5BR/3.5BA custom-built home presents secluded mountain views from multiple decks, a private hot tub, a fire pit, and pond.
The stunning interior features two living areas with fireplaces, an in-home gym, a yoga studio, and a chef's kitchen.
LIVING AREA
Detailed with vaulted tongue-and-groove ceilings, a stone gas fireplace, and a wall of windows, the Great Room is the prime place to relax. Cozy up on the plush furniture and stream your favorite shows on the 70 4K TV, or listen to music on the Crosley record player or wireless Sonos system.
The second living space has a stone gas fireplace, a sectional, and a 65 4K TV with Sonos audio. Concoct a refreshing beverage at the wet bar and play pool or dart game.
KITCHEN & DINING
Immaculate kitchen, equipped with Kitchen-Aid stainless steel appliances, granite countertops, and ample cookware.
The dining table sits 8 for meals. A kitchen island and kitchen bar offer seating for an additional 8.
OUTDOOR AREA & AMENITIES
This private mountain-view oasis offers multiple decks and covered porches, perfect for enjoying the surroundings while relaxing on deck chairs or the two hammocks.
Fire up the Weber gas grill for an afternoon cookout. In the evening, soak in the hot tub or gather around the wood-burning fire pit. Hiking trails are adjacent to the property with 1- or 3-mile loops or enjoy the private pond with dock.
EXTRA PERKS & MORE DETAILS
Complimentary Wi-Fi, a washer/dryer, and Sonos outdoor speakers are provided.
Parking is available for six vehicles (two in the garage and four in the driveway).
The three-story home is accessible via paved walkway.
LOCATION
This home sits 10 min. from access to the Blue Ridge Parkway. The Biltmore, Craggy Gardens, golf, hiking, and endless dining options are nearby. Pisgah Brewings Outdoor Concert Series is 5 miles away.
Cancellation & Payment Policy
Reserve your spot (10 spots available) with a non-refundable payment $500 Payment plans are available!
Cancellation Policy: We know life happens and you may need to cancel your reservation. Cancellation requests submitted within 90 days of retreat start date (March 18, 2023), are partially refunded with 75% of the amount you’ve paid (less deposit) will be returned to you. Within 30 days of your scheduled retreat, we apologize but we cannot offer refunds.
Health & Covid Protocol
To ensure we all stay healthy and well, we'll require COVID tests 2-days before we arrive in person. Please send us a photo of your results. Additionally, we'll have tests available while we're together in case anyone is feeling symptomatic.
A note on refunds and Covid: If you do test positive, the retreat will be fully refunded.
