A breath-centered meditation that will allow you to expand your presence. Move through your entire body with a gentle body scan, followed by a yogic breathing technique called Vyana Vayu.

Sometimes we just need to hit pause. Perhaps you're at work or it's the middle of your day but you've come to a point beyond further progress. That is totally normal when you've been "in it" for a while. The intention of this meditation is to refresh your mind for you to step back in your day with a fresh mind. Don't worry about finding the perfect meditation spot, stay exactly where you are and take 10 minutes to pause.

Cultivate your inner strength and courage by connecting more deeply to your inner world, without judgment. Perhaps something has happened where your self-doubt has increased. Perhaps something or someone has dimmed your inner light. Whatever it is, you are welcome here! Bask in your greatest with this guided meditation through breath, introspective questions, and gentle pauses.