yogic path
mother of the mind
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UPCOMING
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Content is more than just words on a page. It’s also a state of mind, a state of happiness and satisfaction that I strive to provide with every piece of information I share. I value building long-lasting relationships and create a community of like-minded people who are committed to personal growth and fulfillment. Join me on the journey in asking: is there true contentment?
UNLOCK THE WISDOM WITHIN
Welcome to the yogic path. What we think of yoga now — bendy poses, leggings, stretching — that’s what’s known as asana in yoga. Yoga in its totality is the practice of Union, harmonizing all parts of yourself to experience the truest expression of self. As a student, I’ve discovered this to be true and as a teacher, with over a decade of experience, it is my mission to continue to share the wisdom of yoga with you.
Welcome ॐ,
I hope to support your path toward inner alignment and peace by helping you sync your body, breath, mind and spirit.
PRACTICE ONLINE WITH ME
the Yoga Nidra Sequence Guide!
For short 5, 10, or 40-minute classes.
While having more time for a Yoga Nidra practice is essential for the body and mind to fully rest, there are still many benefits for short — 5 or 10 minutes — classes. Give it a try mixing and matching your sequences with this guide!